Turkey chilli with coriander and lime guacamole

INGREDIENTS

500g turkey mince

1 large red onion, peeled and diced

3 peppers, deseeded and diced

500g chopped plum tomatoes

3 chopped fresh tomatoes

1 tin taco bean mix (395g) 1 tin kidney beans (395g)

1 tin sweetcorn (198g)

1 tsp each deseeded chopped red and green chillies

1 tsp chopped garlic

1 tbsp olive oil

FOR THE GUACAMOLE

2 large ripe avocados, peeled and pitted

1 tsp deseeded chopped green chilli

1 tbsp chopped fresh coriander

10 crushed coriander seeds

Sea salt and freshly ground black pepper

1 tsp lime juice

1 tbsp extra virgin olive oil

Serves 4-6

Nutrition per serving Calories 341

Total carbohydrate 23g Sugars 12g

Fat 15g

Protein 29g Sodium 268mg