While we’ve got you

Our expert answers a few quickies

Should I ride after taking painkillers?

I’d be very wary. It’s OK if they’re for a short-term pain, but taking painkillers isn’t a long-term solution and you’re masking the problem.

Does embrocation help protect muscles from cold?

Not really, but if it works for you then go for it. It doesn’t actually warm the muscles, it just gives a pleasant sensation. You’re better off wearing appropriate clothing.

Does a harder mattress help with posture issues?

No. Too hard or too soft are both bad. You need support in the right areas – the shoulders and hips – so invest in your mattress. It’s an important recovery tool.