Beetroot and cherry porridge

INGREDIENTS

65g red quinoa

30g dried cherries

75g fresh blueberries and blackberries

1 heaped tbsp Greek yoghurt

1 tsp pumpkin seed

1 tsp chia seeds

1 tsp concentrated beetroot juice

250ml apple juice

100ml water

SERVES 1

Nutrition per serving: Calories 569 Total carbohydrate 116g Sugars 58g Fat 9g Protein 15g Sodium 4mg

Method

• Mix together the red quinoa, dried cherries, chia seeds, concentrated beetroot juice, apple juice and water in a saucepan. Simmer gently for 16-18 minutes.

• Allow to sit for 5 minutes for the quinoa to absorb the liquid.

• Once the quinoa is tender, pour into a bowl. Spoon over the yoghurt and top with pumpkin seeds and fresh berries to serve.