How to lift your mood in January
ARE you feeling fed up now January is here?
There is often a sense of anti-climax after the holidays and many people find their mood dips.
Here are my tips for shaking off the January blues so you can face the new year with a positive outlook.
Most of us overindulge during the holidays which can leave us feeling lethargic and guilty.
It’s tempting to opt for a quick fix crash diet which promises you’ll lose a stone in a month. Often these diets are unrealistically restrictive, especially when you’ve got leftover Christmas treats lying around. Starting a diet then failing will likely just make you feel worse.
Rather than trying to cut out unhealthy foods altogether, concentrate on getting plenty of natural, whole foods like fruit, veg, nuts and pulses. Alongside plenty of water, you’ll soon see your energy levels rise.
While the days are short and the weather cold, it’s easy to stay cooped up inside, but actually a brisk walk, jog or bike ride on a crisp winter’s day has lots of benefits.
Exercising will get your endorphins (the brain’s natural mood enhancers) flowing.
While any form of exercise is beneficial, new research has found that “green” exercise that exposes you to nature gives you an added boost.
Aim to get out during the middle part of the day to maximise your chances of catching some elusive winter sunshine.
Just a few minutes of sunshine a day is enough to raise your level of vitamin D which is important for overall health.
Is there a hobby or activity you’d like to try but have never got round to it?
Make this the year you do! Learning a new skill has been shown to improve our wellbeing by giving us a sense of achievement and boosting self confidence.
It can also be a great way to meet new people and make friends. Strengthening your social support network in this way can also help protect your psychological wellbeing in the future.
Don’t forget that feeling “blue” is not the same as having depression, a serious illness that can strike anyone at any time of the year. If you think you may be depressed talk to your GP for more information and advice.