THE AGE-OLD DIET TO HELP YOU LOOK TEN YEARS YOUNGER

WILD SALMON

Rich in omega 3 fatty acids, salmon helps to boost hydration levels and works to reduce inflammation.

ORGANIC CARROTS

Packed with vitamin Aproducing beta carotene, carrots can help increase cell turnover in the skin.

BLUEBERRIES

These brightly coloured berries contain antioxidants, which help to neutralise and mop up free radicals that accelerate ageing.

AVOCADO

Rich in vitamin E, avocados help to prevent dry skin, protect against UV rays and reduce the damaging effects of free radicals.

NUTS

Nuts, especially walnuts, are a great source of omega 3, which keeps skin lubricated. Eat a small handful every day for a hydration boost.