SecretS of a low Sugar Shopping trolley

Nutrition consultant Juliette Kellow helps you cut down on added sugar at the supermarket and identifies where it lurks

of the added sugar in our diets (8 per cent in under-11s) but some are high in sugar so check labels.

Watch muesli and granolas that contain honey or syrups. Don’t worry about the natural sugars that come from dried fruit such as dates, raisins or sultanas. Be sugar smart: A 30g bowl of chocolate cereal or a 50g serving