Just the tonic...

Lager, cider and beer count for a significant amount of the sugar in an adult’s diet (8 per cent) with wine providing smaller quantities. A pint of dry cider has 3¾tsp sugar; a 175ml glass of medium white wine has 1¼tsp. Be sugar smart: As well as hitting the high notes for sugar, alcohol also stacks up the calories, so limit your intake. The full version of this article appears in the January edition of Healthy Food Guide, which is on sale now. For more health advice and recipes visit healthyfood.co.uk

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