Daily Express - - Beauty News -

Don’t as­sume that giv­ing up meat and dairy will help you lose weight – many ve­gan foods are packed with calo­ries, es­pe­cially if they con­tain a lot of oil, co­conut prod­ucts, nuts, seeds and/or dried fruit. Ve­gan cheese, for ex­am­ple, is still high in calo­ries and fat. So get into the habit of check­ing the nu­tri­tion panel.

Snack wisely – ve­gan crisps, choco­lates, ce­real bars, cakes and bis­cuits can be just as high in fat, sugar and calo­ries as reg­u­lar ones. Fruit is a bet­ter choice.

Honey is off lim­its on a ve­gan diet but that doesn’t mean you should go crazy with al­ter­na­tives like maple or agave syrup. They’re still free sug­ars so use them spar­ingly.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.