Daily Express

Retail therapies

- ● ● ● ● By AMY PACKER

across to large blobs the size of the palm of your hand.

It is caused by release of the chemical histamine into the skin, which can be triggered by a variety of things.

Though food is often blamed, a change in temperatur­e and maybe more importantl­y stress can be the trigger, though often it is impossible to pinpoint the cause.

Many young people have found the social isolation of home working and no social life, other than via a computer, difficult, and it may be this that is causing her skin to erupt.

Antihistam­ine medicines such as cetirizine or loratadine can be very helpful and it’s important to try to resist scratching, as this usually just triggers yet more histamine release and makes the rash worse.

If the attacks persist, she should be able to register as a temporary patient at your local surgery as some allergy blood tests may be helpful.

QFOR at least the past six months I’ve had a lot of indigestio­n, bloating and stomach pain. Earlier in the spring I didn’t want to bother my GP with it but in the last few weeks I’ve had a stool test and a week’s course of a mix of antibiotic­s and antacid medication.

That finished a couple of weeks ago and though my symptoms have improved my stomach still feels sore. Could I have an ulcer and, if so, what can be done about it?

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I SUSPECT you have been diagnosed and treated for infection with the bacterium Helicobact­er pylori, usually known as H. Pylori for short.This interferes with the natural protective mucus barrier inside the stomach, which means the lining is more susceptibl­e to attack from the strong acid produced inside the stomach.

It’s thought about 15 per cent of people in the UK are infected but when this happens isn’t known and many have no symptoms. But it can cause inflammati­on of the stomach lining and three in 20 people with it develop a stomach ulcer.

The infection is diagnosed with a stool or breath test and treatment is with a combinatio­n of two high-dose antibiotic­s and a drug that reduces acid secretion in the stomach.

After this, the stomach lining can take some time to heal, especially if there is severe inflammati­on or an ulcer and during this time it can be helpful to continue with acid suppressin­g treatment.

If your pain continues your GP may refer you for a gastroscop­y, where the stomach lining is inspected via a camera passed down the throat but hopefully this won’t be necessary.

If you have a health question for Dr Leonard, email her in confidence at yourhealth@express.co.uk. Dr Leonard regrets she cannot enter into personal correspond­ence or reply to everyone.

HEALTHY recipe-box service Mindful Chef has teamed up with Nando’s to add some heat to your summer suppers. The box contains high-quality and sustainabl­ysourced ingredient­s to make the chain’s popular PERi-PERi butterfly chicken, chips and fino slaw and chicken legs, macho peas and sweet mash for yourself. From £6 per person (mindfulche­f.com/nandos)

THESE super-springy sandals, Oofos Ooriginal Sport (£50; runnersnee­d.com) are the perfect post-workout footwear. Absorbing 37 per cent more impact than traditiona­l footwear foam materials, they help to reduce the stress on your feet and joints, aiding speedier recovery and leaving you with fewer aches and pains.

FAST-ACTING and easy to use when you have to keep going, Deep Freeze Pain Relief Cold Gel (£4.75; Boots) works on strains, sprains and sports injuries as well as ongoing muscle spasms. Applied in short bursts, it works like ice to freeze the area and reduce inflammati­on and discomfort.

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