ASK THE KHANS
QIS THERE a natural way to beat wrinkles? I don’t want to go back to Botox and I can’t get on with retinol.
ABAKUCHIOL is a plant-based natural alternative to retinol and has the advantage of not causing skin irritation or making the skin sensitive to
a concentrated energy source to destroy fat cells.These are then eliminated by the body.
If you choose the right procedure for your problem area, these will reduce pockets of fat that dieting or exercise won’t tackle, as well as tightening loose skin and improving skin tone.
Most non-invasive treatments are slow going and need time and commitment, with a course of six to eight weekly sessions, and it can take up to three months before you see final results. sunlight. It has also been shown to be effective in stimulating collagen. Try The Inkey List Bakuchiol, £9.99 (feelunique.com). Use a primer before you put on foundation to help fill in fine lines and wear sunscreen every day. Choose one with broad-spectrum coverage to prevent future wrinkles.
Reduce your alcohol intake and give your liver a rest.Your skin will look fresher, your eyes clearer and you will feel better.This one change can be the single most effective step to success.
Cut out sugar, flour and saturated fat, including cereals and bread. Eat everything else in moderation and make sure you drink plenty of water.
Stress affects the hormones that control hunger and fullness, so weight gain can often be the result of comfort eating. Keeping active will help you de-stress, boost health and weight loss.Aim for 30 minutes of exercise a day.
Get lifting. Combined with cardiovascular exercise such as jogging or brisk walking, two days of strength training per week are essential for burning fat.The extra muscle you build will increase your metabolism and speed up weight loss.
For advice on cosmetic treatments, consult your GP. For more of Lesley’s tips, visit lesleyreynolds.com
Clock, £25, Zuiver at olivias. com
Compiled by ELIZABETH ARCHER