Daily Express

A wake-up call for poor sleep

- By Deborah Stone

IFWE’RE not sleeping well it can affect our lives. Of course there’s tiredness and the resulting lack of concentrat­ion, while scientists have demonstrat­ed a reduction in the body’s ability to fight simple infections such as the common cold. The Royal Society for Public Health has noted that poor sleep can be linked to our physical and mental health, our performanc­e and our behaviour.

Yet doctors have also shown a connection with less obvious illnesses such as high blood pressure, diabetes, obesity, depression, heart attacks and strokes.

Poor sleep might seem to be something that you can do little about, but the big wake-up call is finding the right sort of bed.

Comfomatic is the leading supplier of adjustable beds, from a no-frills option to one of the most advanced sleep systems available today, with a wealth of features including wall-hugging action, low-level lighting, massage and heat. There’s everything from a 3ft single to a sensationa­l king-sized six-footer with separate adjustment­s for the sleeper on each side.

It’s a proudly British company, using the best of UK craftsmans­hip to create every product – and you can really relax because a nationwide network of agents mean you can get a free, no-obligation home consultati­on just about wherever you live.

Comfomatic takes sleep seriously – its Sleep Study of almost 1,000 customers showed that in the first 30 nights each managed an average of an extra night’s sleep each week.

That’s 52 nights – more than seven weeks’ worth – of additional sleep each year.

Sleep quality is an investment in your future, something that’s especially true if you struggle to sleep due to certain physical conditions, or if you struggle to sleep in a completely flat position.

Comfomatic beds are not only adjustable at the top, they’re adjustable at the bottom, so you can raise your head but also raise your legs too – and all at the touch of a button on a wireless hand controller.

Comfomatic also makes rise-and-recline chairs so you can extend your personally selected comfort to your waking hours too – and that means during the day, not through the night.

Comfomatic delivers peace of mind when its experts set up every bed, and a nationwide network of skilled technician­s is on hand to offer an annual service.And to celebrate bouncing back from lockdown, there’s even a half-price sale.

● Call free on 08000 807 806 or visit comfomatic.com

 ??  ?? TIRED OUT: If not tackled, a lack of sleep can bring about problems with physical and mental health
TIRED OUT: If not tackled, a lack of sleep can bring about problems with physical and mental health

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