Revealed... book that helped Adele lose 7st
ADELE has revealed the secret behind her seven-stone weight loss and life overhaul – a self-help book.
In a gushing Instagram post the normally shy singer urged her 38 million followers to buy Glennon Doyle’s Untamed: Stop Pleasing, Start Living.
The book shares the US author’s life lessons to find happiness.
London-born Adele, 32, who is worth around £150million, claimed the book will “shake your brain and make your soul scream”.
She said: “I am so ready for myself after reading this book! It’s as if I just flew into my body for the first time.
“Anyone who has any kind of capacity to truly let go and give into yourself with any kind of desire to hold on for dear life – Do it. Read it. Live it. Practice it. We are a lot! But we are meant to be a lot!”
She added: “Read this book and have a highlighter on hand to make notes because you’ll want to refer back to it, trust me. I never knew that I am solely responsible for my own joy, happiness and freedom.”
Ever since Adele revealed her new look fans have been wondering how she did it. Not only has the superstar singer shed the pounds, she is clearly relishing her new LA life. She is now barely recognisable as the overweight mum-of-one dodging the limelight in her eight-bed-West Sussex mansion.
Millions of fans, and presumably her record company, have been calling for a new album since her last, 25, back in 2015. But it appears Adele has learnt to enjoy her downtime. On her Instagram post a fan asked: “Where is the album?” She replied: “I have no idea.”