NATURAL WELLBEING WONDERS

Chamomile: This leafy plant with small white flowers is soothing and induces sleep.

Thyme: A low-growing herb with little leaves, it is antiseptic and refreshing to smell.

Lavender: With both aromatic flowers and foliage, this sun-loving plant is relaxing and it can also calm the nerves.

Lemon verbena: A tiny-leaved plant that packs a punch with a sharp lemon scent that exhilarates, energises and sharpens the senses.

Rosemary: Often quoted as helping to improve the memory, rosemary has blue flowers and small fragrant leaves.