BOOST YOUR LIBIDO FOR THE SUMMER

In the spring and summer months, many people report an increase in sexual desire. “However, this isn’t true for everyone,” says sex and relationship psychologist Jo Hemmings, who works with lubricant brand Knect (knecteffect.com).

“Stress levels, hormonal imbalances, medication and some health conditions can have an adverse impact,” she says.

If you haven’t seen a seasonal uplift, there are ways you can boost your libido. “Exercise will have a positive effect,” advises Jo. “Regular physical activity increases blood flow, improves circulation, and reduces stress and anxiety, all of which can help improve sexual function and desire.

“It also releases endorphins, the mood-boosting chemicals that can increase feelings of pleasure and arousal. Additionally, regular exercise can help improve body image and self-esteem, which can also have a positive impact on whether you feel frisky.”

When it comes to diet, foods such as oysters, chocolate and avocados are thought to have aphrodisiac properties.

“Eating plenty of fruit and veg – particularly watermelon, figs, bananas and asparagus – will provide nutrients that support sexual health, such as vitamin C, folate and potassium.”

Conversely, a diet high in processed foods can negatively impact libido.

“These disrupt our hormonal balance and reduce energy levels,” says Jo.

Finally, minimise booze. “While a glass of wine may help you relax, excessive alcohol consumption can have the opposite effect, decreasing sexual desire, impairing performance and leading to erectile dysfunction in men.”