PICK OF THE DAY

Citizen Khan

8.30PM, BBC1

A fifth series of the comedy set in Sparkhill, Birmingham, and revolving around pompous, self-appointed community leader Mr Khan (played by the show’s writer Adil Ray).

As it returns, we find Mr Khan locked out of his own house for forgetting his wedding anniversary. Desperate to make amends, he boasts that he will get local boy and cricket star Moeen Ali to make an appearance at the fundraiser that Mrs Khan is are organising. Now, he’s just got to tell

Moeen Ali. Look our for a guest appearance by the London mayor Sadiq Khan (right).

Jamie’s Super Food

8PM, CH4

The sixth episode of eight finds Jamie Oliver visiting two of the healthiest communities in the world to find out which superfoods they’re tucking into. After trips to Sardinia and Switzerland, he’s inspired to rustle up a ‘cracking canneloni bursting with gorgeous greens’ and a classic shepherd’s pie with a superfood boost.

Secrets Of Great British Castles

8PM, CH5

As he continues his tour of Britain’s greatest castles,

Dan Jones visits a majestic landmark standing imposingly on a medieval mound in the centre of the Welsh capital. Cardiff Castle, he reveals, has a surprisingly fluid history, with various incarnations over the centuries prior to the Victorian Gothic structure we see today.

Britain’s Greatest Bridges

9PM, CH5

Rob Bell charts the history of a bridge that changed not just Britain, but the world.

The Britannia Bridge provides a vital link between the island of Anglesey and the Welsh mainland, across the Menai Strait. But though its tubular iron construction revolutionised bridge building, it was not without its problems.