Fruit & Vegetables

You can eat almost all fruits, whether they are fresh or frozen or tinned in natural juice or water, drained, without oil or sugar. Choose widely from this list for a range of vitamins and minerals.

Apples

Apricots

Bananas

Blackberries

Blueberries

Cherries

Coconut

Cranberries

Fresh figs

Grapes

Gooseberries

Kiwis Fruit

Lemons

Limes

Lychees

Mangos Melon (all types) Nectarines

Oranges

Papaya

Peach

Pears

Pineapple

Plums

Pomegranate

Raspberries

Rhubarb

Strawberries Vegetables

Artichoke

Asparagus

Aubergine

Bok choy (pak choi)

Butternut squash

Broccoli

Brussels sprouts

Cabbage

Carrots

Cauliflower

Chard

Courgettes

Fennel

Garlic

Kale

Leeks

Mushrooms

Okra

Onions

Peas

Peppers

Sweetcorn Salad Bean sprouts

Celery

Cucumber

Endive

Lettuce

Radish

Rocket

Spinach

Tomatoes

Watercress