Daily Mail - Daily Mail Weekend Magazine

Pulled Pork Burger

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Makes 4

Calorie controlled cooking spray

1 onion, diced

1 green pepper, deseeded and diced

1 garlic clove, crushed

1 small red chilli, deseeded and thinly sliced, plus extra to serve

400g lean pork shoulder, fat trimmed, cut into 2cm pieces 400g tin of chopped tomatoes

1tbsp cider vinegar

Freshly ground black pepper Half a large avocado, peeled and stone removed

1tbsp freshly squeezed lime juice

198g tin of sweetcorn, drained

1tbsp chopped fresh coriander, plus extra sprigs to serve

4 x 70g wholemeal bread rolls

50g coarsely grated carrot 100g mixed shredded white and red cabbage Mist a heavy-based pan with cooking spray and heat to medium-high. Cook the onion, pepper, garlic and chilli, stirring, for 3 minutes, until soft. Remove and set aside. Mist the same pan with cooking spray. Cook the pork, turning once, for 3-4 minutes, until browned. Add the onion mixture, tomatoes and vinegar. Bring to the boil, cover and simmer for 1 hour.

Remove the lid and simmer for 30 minutes, until the pork is tender and sauce has thickened. Transfer to a plate and shred using two forks. Return to the pan and season to taste.

Mash the avocado with lime juice in a small bowl, stir in the sweetcorn and coriander.

Season and set aside.

Split and lightly toast the bread rolls. Divide the sweetcorn mixture, carrot, cabbage and pulled pork between the rolls, then top with the extra coriander leaves and sliced chilli.

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