PICK OF THE DAY

THE BAY

9PM, ITV ★★★★

Morven Christie returns as DC Lisa Armstrong (right) for a new series of the crime drama set in Morecambe. She got results in the last series, but paid a heavy price after her messy love life threatened to compromise the case. Demoted and on probation, Lisa is assigned to community policing, and faces derogatory quips from her colleagues.

But when a local man is shot on his doorstep, Lisa gets the chance to redeem herself and, despite having to defer to colleagues she previously outranked, she quickly proves that she’s a true detective.

THE TRUTH ABOUT IMPROVING YOUR MENTAL HEALTH

9PM, BBC1 ★★★★ This timely programme is presented by psychologist Tanya Byron and former footballer Alex Scott, who has suffered from depression in the past. Together, they explore research that reveals the state of our mental health, before and during the pandemic, and methods that can benefit us all.

TARGETED: THE TRUTH ABOUT DISABILITY HATE CRIME

9PM, BBC2 ★★★★ Following yesterday’s eyeopening documentary on the history of disabled Britain comes another shocking film. Film-maker Richard Butchins talks to disabled people who have survived acts of hate, from verbal abuse to violent physical attacks, because of the way they look or act.

GRAND DESIGNS

9PM, CH4 ★★★★

The soggy landscape of Lincolnshire’s reclaimed marshlands create major challenges for this week’s project. Local boy Nathan is building a huge home for three generations of his family, modelled on the area’s Dutch barn-style structures. That’s if constant rain and a rising water table will let him. SA