DAY IN THE HEC­TIC LIFE OF A DED­I­CATED SWIM­MER

Daily Mail - - Magnificent Seven -

5.45am: Alarm sounds. 6am: Leave house, drive to Manch­ester.

6.33am (pre­cisely): Ar­rive at pool.

6.55am: Pre-pool warm-up.

7-9am: Full train­ing; ses­sion set de­signed by coach, in­cludes skills (turns and starts etc), lengths and cool-down, fol­lowed by post-pool stretches.

9.30am: Shower and leave for home.

10.45am: Back to bed af­ter a bowl of ce­real — Bran Flakes and Rice Krispies mixed in the same bowl.

Noon: Wake up and chill, watch Loose Women on TV.

12.30pm: Lunch, what­ever

I like!

1.30pm: Set off for Manch­ester again.

3-5pm: An­other full ses­sion in the pool.

7pm: Ar­rive home and in bed no later than 10.30pm.

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