THE LUNCH CRUNCHER

How to make your calories go further

OPTING for the crustless quiche reduces your calorie intake by 236 and also cuts out 10g of cholesterol-raising saturated fat (that’s 50 per cent of your recommended daily limit). It means you can add a banana, which counts as one of your five a day, plus a filling bowl of tomato soup. Cooked tomatoes, as supplied by the soup, provide lots of lycopene, an antioxidant thought to lower the risk of stroke and heart disease.