Three steps to happier joints
THEREare more than 200 conditions that affect our bones, muscles and joints, causing a range of arthritic symptoms. But the latest research suggests there are three key things which the ten million people in Britain affected by arthritis can do to take control.
The first is to move more and sit less. Simply walking up and down stairs keeps your joints moving and builds vital muscle strength, and the load bearing is good for your bones. Walking, swimming and cycling are also excellent options.
Staying active opens the door to being able to go out with friends and family, carry on with hobbies and stay in work.
Secondly, it’s important to lose weight as this can significantly reduce your pain and symptoms. It will reduce pressure on joints and the associated inflammation.
Finally, vitamin D is vital to maintain good bone health. Sunlight is the main source, but during the winter eating oily fish, soya products and cereals, or taking a supplement will help.
To mark World Arthritis Day, people are being invited to share online how they have taken action to live life to the fullest at worldarthritisday.org.
Chair that’s just right
IF YOU have arthritis, it’s important to use a suitable chair — especially if you find it difficult to get up, if your existing chair makes you slouch, or if you feel uncomfortable after sitting for a while.
Many people think they can only be comfortable in a low chair. But a high chair makes getting up much easier, as you are almost halfway up already, advises Arthritis Research UK.
Choose the highest chair you can that allows you to place your bare feet flat on the floor while sitting in it. This will stop your legs from dangling uncomfortably and causing pins and needles. Check that you can get up easily.
Armrests need to be the right height — and if a wooden handgrip sticks out a few inches, it will allow you to wrap your fingers around the end.
The seat should be supportive and just deep enough to fully support your thighs when you sit back as far as possible.
The main rule is to try before you buy. Sit in the chairs that interest you and take your time.
THE type of arthritis you have may impact on your ability to sleep. For example, people who suffer from rheumatoid arthritis are most likely to report sleep disturbances and stiffness when rising in the morning. Those with osteoarthritis, especially of the hip, can