Spread some Valentine’s joy
ABOUT a billion Valentine’s DayD cardsd are exchangedh d every year, and it’s the second most popular seasonal card-sending time.
But for many older people, it can be a bittersweet day, especially if they are on their own after losing a partner and have wistful memories of exchanging loving cards in happier times.
So if you are looking for something really meaningful to do on Tuesday, it’s a good idea to pop in on an elderly relative, who might be feeling rather lonely.
Valentine’s Day is a perfect opportunity to surprise them with some flowers or chocolates. And if you have children, a home-made Valentine’s card will be a lovely thing for your relative to receive.
Or see if there is something special that you could do together, such as going to a favourite restaurant or watching a romantic vintage film together.
Simply spending time with elderly people can make their day — and help to prevent the onset of depression by reducing loneliness.
The fact is that more than a million older people now spend their days alone or often go a week without seeing or speaking to anyone.
And loneliness can damage health, as it has been linked to heart problems, depression and dementia.
Age UK is reporting promising results from a pilot programme, working with people in the community such as shopkeepers, hairdressers, faith groups and professionals to reach out to people who might be lonely.
The offer of practical support, such as volunteer befriending services, social groups and lessons in IT skills to help stay in touch can make a difference to a lonely older person’s life.
Charity director Caroline Abrahams says: ‘We dare to hope that our pilot programme contains the seeds of a new grass-roots movement with the potential to transform lonely older people’s lives for the better.’
Anyone who is experiencing feelings of loneliness and would like to sign up to receive Age UK’s telephone befriending service, should visit ageuk.
org.uk/no-one or call 0800 169 6565.