10 FOODS WHICH AFFECT OUR HEALTH
We should eat
Fruit Vegetables Nuts/seeds Whole grains Seafood omega-3 fats Polyunsaturated fats such as olive oil
We should avoid
Salt Sugar sweetened drinks Processed meats Unprocessed red meats
We should eat
Fruit Vegetables Nuts/seeds Whole grains Seafood omega-3 fats Polyunsaturated fats such as olive oil
We should avoid
Salt Sugar sweetened drinks Processed meats Unprocessed red meats