FRESH SALMON
30 mg per 100g
a 150g salmon fillet gives you 45 mg of magnesium, a healthy 12 per cent of your day’s intake, as well as being a good source of protein (30g), essential omega 3 (3g) and a rich source of vitamin d.
30 mg per 100g
a 150g salmon fillet gives you 45 mg of magnesium, a healthy 12 per cent of your day’s intake, as well as being a good source of protein (30g), essential omega 3 (3g) and a rich source of vitamin d.