MAKE THIS THE WEEK YOU...

STICK TO THE DIET

ALL-IN-ONE APP

WITH Christmas looming, why not find some ways of staying on track with your healthy eating plan?

A new app promises to take control of your diet. Mucho — which is available free on iPhones — serves up recipes together with shopping lists.

DIET BY POST

IF YOU dream of finding healthy meals on your doorstep, sign up for food and recipe boxes from

mindfulchef.com, from £6 per portion. If snacking is your downfall, consider ordering a ‘ women’s health’ subscription from

lifeboxfood.com, £22.95.

ANTI-SNACKING AID

OR SIMPLY ditch the snacks — by inhaling flavoured air. The Slissie (£19.99 at slissie.

co.uk) looks like a vape and somes in flavours including banana bread and caramel coffee.

DRINK WATER!

MAKE sure you don’t just focus on your food — how much you drink can be as important. Download the free Daily Water app on to your phone to track how much liquid you take in.

COMMIT FOR A YEAR

RESEARCH from the University of Copenhagen found that it takes a year for hunger- causing hormones in people who are obese to fall dramatically. So consider a Diet Diary (£5.99, stationery

geek.co.uk) to write down all food and drink that passes your lips.