HOW WEIGHT WATCHERS FLEX WORKS
IN SIMPLE terms, all food and drink has a SmartPoints value, one easy-to-use number based on four components:
1. CALORIES establish the baseline of how many SmartPoints the food is worth. 2. SATURATED FAT and SUGAR increase the SmartPoints value. 3. PROTEIN lowers the SmartPoints value — the more protein, the fewer the SmartPoints.
IN THIS series, you have a wide array of meal options for breakfast, lunch, dinner, desserts and snacks, which all come with different SmartPoints values. Stick to 23 SmartPoints a day, and you are certain to lose weight. Weight Watchers also gives you a personalised SmartPoints budget* based on your age, weight, height and gender, to match your specific needs. This includes a tailormade weekly allowance to use on treats, bigger portions or nights out. And there’s even more flexibility, because you can roll over a maximum of four unused SmartPoints into your weekly total. Plus, more foods than ever before have a SmartPoints value of zero, so you need never go hungry — and there’s plenty of inspiration here for mouthwatering meals to make. All this, combined with Weight Watchers Connect in the Weight Watchers app** — which can put you in touch with a supportive and inspiring community of other members, and 24/7 support from online coaches who have been in your shoes — means there’s everything here that you need to achieve your weight-loss dream.