LUNCH CRUNCHER

How to make your calories go further

INSTEAD of an M&S Wensleydale and carrot chutney sandwich, opt for an M&S feta and slow-roasted tomato pasta, plus popcorn and apricots, for a bigger and more satisfying lunch that also has half the sugar and saturated fat, plus two-thirds more fibre. It also counts as one of your five-a-day.

YOU CAN HAVE THIS M&S Wensleydale & carrot chutney sandwich (518 calories)

OR THIS M&S feta cheese and slow roasted tomato pasta

+ Three fresh apricots (Total: 513 calories)

+ 25g pack of M&S salted popcorn