SWEET DREAMS

How To Get A Good Night’s Sleep, 9pm, Ch5

AS EAMONN HOLMES and Ruth Langsford (pictured) continue their quest to find the secret of a restful night, the concluding second episode finds them exploring the wider issues of Britain’s sleeplessness epidemic. So, Eamonn embarks on a new sleep programme, devised for him by top sports scientist Nick Littlehales, which requires that he sleeps in short bursts over 24 hours. Then, the couple investigate two luxury hotel ‘sleep packages’, before testing out a sleep pod . . .