Safer bathing reduces stress

ONLY seven per cent of Britain’s homes meet basic accessibility needs, so most are not properly equipped to live in as we age and mobility reduces, says a report from the Centre for Ageing Better. Researchers highlight that more than 90 per cent of people over the age of 65 in the UK live in ordinary, mainstream housing, rather than specialist retirement accommodation. As a result, more needs to be done to make homes suitable places to live in as we age. The report recommends installing adaptations early to help improve wellbeing and reduce hospital stays and the need for care. Alterations such as walk-in baths and showers can make daily life safer, while reducing the stress and anxiety of bathing in an unsuitable bathroom that is not designed to support mobility needs. A walk-in shower is a helpful option, because the tray is designed to be particularly shallow, so that you can walk in and out freely. If you are worried about having to stand while showering, a drop-down seat and grab rail will help you to stay steady and comfortable. Or opt for a walk-in bath (left) with a small door in the side. Some of these are more like home spas, with hydrotherapy systems and chromotherapy lighting, making for a particularly relaxing experience. There is also the option of keeping your old bath, but using an inflatable bath cushion or a wallfixed, retractable bath belt to get into it more easily. Both will lower you gently in and out of the water at the press of a button.