Daily Mail

NAIRN’S GLUTEN-FREE BIS­CUIT BREAKS, OATS AND FRUIT

- Food · Whisky · Comfort Food · Cookies · Healthy Living · Vegetarian Recipes · Fast Food · Healthy Food · Alcoholic Drinks · Baking · Cooking · Recipes

Box of 16, £1.75 Per bis­cuit (10g): calo­ries, 47; sat­u­rated fat, 0.8g; fi­bre, 0.6g; sugar, 2.2g; salt, 0.11g CLAIMS: Made with whole­grain oats, these ‘con­tain 40 per cent less sugar than the av­er­age sweet, gluten-free bis­cuit’.

EX­PERT VER­DICT: The oats will pro­vide di­ges­tion-friendly fi­bre and beta glu­can, a sol­u­ble fi­bre thought to help re­duce choles­terol, plus B vi­ta­mins. While these are 40 per cent lower in sugar than sim­i­lar biscuits, they come in packs of four and if you eat all four, that’s 8.8g sugar, just over two tea­spoons. But for biscuits, these aren’t bad if you stick to two. 4/5

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