NAIRN’S GLUTEN-FREE BISCUIT BREAKS, OATS AND FRUIT

Box of 16, £1.75 Per biscuit (10g): calories, 47; saturated fat, 0.8g; fibre, 0.6g; sugar, 2.2g; salt, 0.11g CLAIMS: Made with wholegrain oats, these ‘contain 40 per cent less sugar than the average sweet, gluten-free biscuit’.

EXPERT VERDICT: The oats will provide digestion-friendly fibre and beta glucan, a soluble fibre thought to help reduce cholesterol, plus B vitamins. While these are 40 per cent lower in sugar than similar biscuits, they come in packs of four and if you eat all four, that’s 8.8g sugar, just over two teaspoons. But for biscuits, these aren’t bad if you stick to two. 4/5