RHYTHM 108 LEMON GINGER CHIA TEA BISCUITS

160g, £2.80, boots.com Per serving (four mini biscuits, 32g): calories, 145; saturated fat, 5.8g; fibre, 1.5g; sugar, 6.3g; salt, 0.3g

CLAIMS: Gluten-free, vegan with organic ingredients.

EXPERT VERDICT: The ingredients list is simple, but there’s still a lot of sugar here — around 1½ teaspoons in four mini biscuits. These are sweetened with coconut flower sugar, which some say contains useful minerals and fatty acids. Chia seeds are a good source of fibre, while almonds provide useful amounts of bone-strengthening magnesium and antioxidant vitamin E. But these are also high in fat, even if some are ‘healthier’ mono fats. 3/5