NATURE VALLEY NUT BUTTER ALMOND
Box of four, £2.39 Per biscuit (38g): calories, 188; saturated fat, 2.1g; fibre, 2.3g; sugar, 9.3g; salt, 0.33g CLAIMS: Two cinnamon biscuits sandwiched together, ‘made with 100 per cent wholegrain oats and barley. High in fibre’.
EXPERT VERDICT: Each biscuit provides 2.3g fibre — around 7.5 per cent of your daily 30g. The almonds in the filling also provide magnesium, vital for bone strength, and vitamin E, important for the immune system. With 188 calories and just over two teaspoons of sugar in each biscuit, it is quite a substantial snack. 3/5