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BILLY’S FARM OR­GANIC SPELT GINGER AND WAL­NUT COOK­IES

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175g, £2.65, plan­e­tor­ganic.com Per bis­cuit (15g): calo­ries, 70; sat­u­rated fat, 1.5g; fi­bre, 1g; sugar, 2.4g; salt, 0.06g

CLAIMS: Or­ganic, ve­gan cook­ies made with spelt and oats, ‘sweet­ened with syrups made from grains and fruit’.

EX­PERT VER­DICT: These are made with spelt flour, an an­cient whole­grain, which is a use­ful source of fi­bre and min­er­als such as cal­cium, for bone health, and man­ganese, im­por­tant for me­tab­o­lism. These are sweet­ened with corn malt syrup, a form of added sugar, with around half a tea­spoon in each bis­cuit, which isn’t too bad com- 4/5

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