Spiced, Stewed Breakfast Plums

244 CALS, SERVES 2 4 plums (about 275g), halved and stoned 2 x 10-12cm strips orange zest, peeled with a vegetable peeler

Juice of 1 large orange (about 100ml) ¼ tsp ground cinnamon 100g full-fat Greek yoghurt 15g toasted, flaked almonds 1 Put the plums in a saucepan. Add the orange zest and juice, 150ml water and cinnamon. Stir lightly.

2 Bring the liquid to a simmer, cover and cook over a low heat for 10-15 minutes, or until the plums are soft but holding their shape.

3 Serve warm or cold with Greek yoghurt and a sprinkling of toasted almonds.