HIP FLEXOR FOR TIGHT HIPS

1 POSITION yourself with your left knee kneeling down and your right foot forward flat on the ground.

Squeeze your right butt cheek. With your arms out in front, reach forward with your upper body. Hold for five seconds then move your upper body back again. Repeat 10 times. Swap your legs and repeat 10 times.

2 Swap back to kneeling on your left knee and do the same movement, but with your arms reaching up towards the ceiling. Repeat 10 times. Swap your legs over and repeat 10 times.

3 Back to kneeling on the left leg. Do the same movement reaching upwards but include a side bend from the hip. Repeat 10 times.

The Hollywood Body Plan by David Higgins (Headline, £25)is out now.