TIRED? TRY THE LATEST MULTIVITAMIN FOR AN ENERGY BOOST
THE fast pace of modern life can make it hard to ensure we are eating balanced meals. In order for our body to perform at its best, we would need to consume a wide variety of fruit and vegetables grown in nutrientrich soil, as well as good sources of omega-3 fatty acids, fibre and many other nutrients. Yet busy lives mean that many of us rely on processed foods. No wonder leading medical journals suggest that all adults should take a vitamin supplement to support their health, preferably consumed at the same time as eating food. Those most at risk of deficiencies include elderly people who find it harder to cook for themselves or have less appetite, anyone who eats a lot of processed food or tends to grab meals ‘on the go’, and vegetarians or vegans who can be deficient in certain vitamins and minerals. Also at risk are those who are stressed, run-down and low in energy, or have a condition such as coeliac disease, which can lead to poor absorption of nutrients. If you feel concerned about your diet, a good multivitamin could certainly help to reduce tiredness and fatigue and boost your energy levels. Look for a multivitamin that provides higher levels of essential nutrients, such as B vitamins, magnesium, zinc, selenium and vitamin D. The most advanced formulas provide a spread of nutrients at levels that are more potent than those in typical High Street brands, which often contain levels set simply to prevent deficiency symptoms such as scurvy and rickets. Many nutritionists believe that higher, but perfectly safe, levels are more sensible if we want to achieve the best results for our health.