LOSE WEIGHT and live well in 2019 WITH WW, FORMERLY... WEIGHT WATCHERS

TODAY: FABULOUS FAKEAWAY TREATS

Happier people make healthier choices — and that is a scientific fact.

This is why the pioneering WW Freestyle™ programme, from the brand formerly known as Weight Watchers, is so firmly rooted in helping you adopt a more positive, contented outlook on life — which makes it easier to reach your health, fitness and other personal goals.

‘The way you think drives the way you behave,’ says Zoe Griffiths, head of programme and public health at WW. ‘This is crucial to anyone embarking on a programme of positive change.’

as we’ll see on the following pages, mindset is one of the three vital elements of the Freestyle programme, along with healthy eating and fitness.

Feeling positive about yourself and your goals for the future is key to success, says Zoe Griffiths, adding that regimens which leave you feeling deprived or punished are impractical and miserable.

Our special 16-page recipe pullout in Weekend magazine on Saturday showed how the Freestyle programme allows you the flexibility to include your favourite foods, including treats, in moderation.

and to prove that fun and food are not mutually exclusive, today we show you how being healthy the Freestyle way means you don’t have to give up such favourites as your Friday evening takeaways.

But instead of reaching for the phone and your usual menu, put one of our delicious ‘fakeaway’ recipes to the test — you’ll see how easy it is to reward yourself healthily.