Soak in a soothing magnesium bath
WHEN it comes to unwinding after a long day or a workout, nothing beats a full body soak. But what do you add to your bath? If you’re salt-savvy, you’ll know that magnesium is nature’s remedy for aches, pains and muscle tension. Known for their large, flat appearance, magnesium flakes are more easily absorbed by the body than their better-known counterpart, Epsom salts, and are 100 per cent natural. Adding a cup of magnesium flakes to a warm bath offers the most relaxing way to remineralise, rebooting the mind and elevating the body’s levels of this essential ‘super’ mineral in its purest form. A magnesium-rich body will be stronger, more flexible and better able to handle the emotional and physical stress of day-to-day life. As magnesium supports the repair and detox of our cells and helps promote a restful night’s sleep, supplementing levels of this vital mineral has never been so important — or so simple.