THIS IS WHAT A TYPICAL PLAYER MIGHT GET THROUGH IN A WEEK

Recovery shake (after every weights session)

Protein/creatin shake — sometimes with carbohydrate mixed in Multi-vitamin tablets High-dose vitamin D (to aid immune system and bones to make up for lack of sun exposure during winter) Pro-biotics (for gut-health) Fish Oils & Omega 3 (to reduce inflammation)

Beta-alanine (to reduce lactic acid build-up)

Amino acids (to boost exercise performance, reduce muscle loss and promote weight loss)

Sleeping pills (particularly after matches)

Electrolytes (in drinks for hydration) Glucose gels Caffeine-boost drinks