Actress

tamzin Outhwaite is a devotee of ‘hot yoga’ because it allows her to shed tears in private. ‘It’s my favourite form of exercise,’ says the actress. ‘I like to sweat, and it gets my heart pumping and de-stresses me. everyone in the studio is dripping with sweat — and if you fancy a little cry, you can do it and no one notices. Hot yoga helped me cope when my mum died out of the blue last year. For me, it’s a safe haven.’