THE FIVE-A-DAY SHORTCUT

oNLy a third of us eat our recommended five portions of fruit and veg a day. here, nutritionist ANGeLA doWdeN shows you how to do it the easy way, in just one delicious meal.

WHAT TO EAT: Kale waldorf salad: As well as kale (one of your five-a-day), it has apple (half a serving), raisins (one serving), celery (half a serving), walnuts, and avocado mayonnaise (one serving). Follow with a banana (one serving) to give five servings of fruit and veg. HOW TO DO IT: For one person put 80g chopped baby kale in a bowl, add half a chopped eating apple, one-and-a-half sticks of chopped celery, one tablespoon of golden raisins and one tablespoon of chopped walnuts. For the dressing, whizz 80g avocado flesh (around half an avocado) with a drizzle of olive oil, plus mustard and lemon juice to taste. Mix the salad ingredients and dressing together. Eat the banana for dessert.