BFREE BE WHEAT & GLUTEN FREE OATY LOAF

450g, £3.30, ocado.com Per 100g: Calories, 247; saturated fat, 1.3g; protein, 6.1g; fibre, 10.3g; sugar, 0g; salt, 1.43g

CLAIM: Free from gluten, dairy, egg, soy, nuts and yeast. Made with potato flour, gluten- free oats and sourdough.

EXPERT VERDICT: This is a good choice for anyone with a food sensitivity or allergy. Two slices contain as many oats as a bowl of porridge. These contain beta-glucan, a type of fibre shown to help lower levels of bad cholesterol. Two slices provide a third of your daily fibre needs. Unlike some other breads, this has not been fortified with vitamins and minerals. It also has more salt than other loaves — 23 per cent of the daily limit for an adult in two slices.

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