THE HEART OF NATURE PURE GRAIN BREAD

550g, £2.99, ocado.com Per 100g: Calories, 313; saturated fat, 1.87g; protein, 9.7g; fibre, 7.9g; sugar, 0.5g; salt, 0.89g

CLAIM: ‘The world’s healthiest bread’. Full of protein and omega-3 and free from gluten, wheat and dairy.

EXPERT VERDICT: The generous quantity of seeds ensures this bread offers a good amount of heart-healthy omega-3 fats; gram for gram, it has about half what you’d get from a salmon fillet. It has fewer carbs compared with most, but also the highest fat and calorie content of all the loaves here, due to the seeds and oil.

4/10