KINGSMILL 50/50 VITAMIN BOOST LOAF

750g, £1.20, tesco.com Per 100g: Calories, 234; saturated fat, 0.4g; protein, 9.4g; fibre, 4.7g; sugar, 3.1g; salt, 0.9g

CLAIM: White bread with added wholemeal flour, vitamins, calcium and iron.

EXPERT VERDICT: Two slices give you 32 per cent of your daily vitamin B6 needs, 40 per cent of your vitamin B1 and 30 per cent of your vitamin B3 — all important for healthy metabolism and energy levels. You also get 30 per cent of your vitamin D needs and 38 per cent of your calcium. Top a slice with vitamin C-rich foods to help absorption of iron.

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