SAINSBURY’S ANCIENT GRAINS WHITE BREAD

800g, £1.10, sainsburys.co.uk Per 100g: Calories, 264; saturated fat, 0.7g; protein, 11g; fibre, 5.4g; sugar, 4.7g; salt, 0.88g

CLAIM: A white loaf with sprouted naked barley, spelt, buckwheat, quinoa, chia seeds and millet.

EXPERT VERDICT: ‘Ancient grains’ and seeds help to boost fibre content and will provide useful amounts of healthy fats. Chia seeds are a rich source of omega 3 fats, important for heart and brain health. However, two slices provide 264 calories and it has one of the highest sugar contents here.

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