BIONA RYE BREAD WITH SPROUTED SEEDS

500g, £2.20, ocado.com Per 100g: Calories, 205; saturated fat, 0.3g; protein, 5.3g; fibre, 9.9g; sugar, 2.4g; salt, 1.08g

CLAIM: Rye bread with sprouted mung and aduki beans, alfalfa, linseed and quinoa. Wheat/yeast free.

EXPERT VERDICT: Wheat and yeastfree products can help stop bloating if regular bread is a problem. Rye is more filling than wheat, and this loaf has a high fibre content and no added sugar. ‘Sprouting’ seeds is said to boost their nutritional profile, but it doesn’t make a lot of difference, when baked.

Super slice!