WW THICK SLICED WHOLEMEAL BREAD

400g, £1.14, most supermarkets Per 100g: Calories, 225; saturated fat, 0.7g; protein, 10g; fibre, 6g; sugar, 2.6g; salt, 1g

CLAIM: Wholemeal loaf that’s low fat; 64 calories per slice.

EXPERT VERDICT: This has no added sugar, but, because the slices are smaller than in standard loaves, a two- slice portion will supply only a tenth of your daily fibre needs. Nutritionally, there’s not much difference between this and a regular wholemeal loaf — but it has more saturated fat per 100g than some. It claims to have fewer calories per slice, but that’s because it is more aerated and slices are smaller (they weigh almost 40 per cent less than a regular thick slice) — so you may end up eating more to satisfy your appetite.

3/10