TODAY’S RECIPE: Ginger, sesame & chilli prawn & broccoli stir-fry

MIDWEEK supper in a flash. Serves 2.

Ingredients

250g broccoli, cut into florets

2 balls stem ginger, finely chopped, plus

2 tbsp syrup from jar

3 tbsp soy sauce

1 garlic clove, crushed

1 red chilli, a little thinly sliced, rest finely chopped

2 tsp sesame seeds

½ tbsp sesame oil 200g raw king prawns

100g beansprouts

TO SERVE cooked rice or noodles

Method

1 Heat pan of water until boiling. Tip in broccoli and cook for just one minute — it should still have crunch. Meanwhile, mix stem ginger and syrup, soy sauce, garlic and chopped chilli.

2 Toast sesame seeds in a dry wok or large frying pan. When browned, turn up heat and add oil, broccoli and prawns. Stir-fry for a few minutes until prawns turn pink. Pour over ginger sauce, then tip in beansprouts. Cook for 30 seconds, adding a splash more soy or ginger syrup, if you like. Scatter with sliced chilli and serve over rice or noodles.