DRINK GREEN TEA
SIP this during the day, as it contains the amino acid theanine, which has anti-stress effects. Some Japanese studies have found that the low-caffeine drink not only lowered stress, but improved sleep quality, too.
SIP this during the day, as it contains the amino acid theanine, which has anti-stress effects. Some Japanese studies have found that the low-caffeine drink not only lowered stress, but improved sleep quality, too.