THE SWEDISH ART OF BALANCED LIVING

PEOPLE who lived in cluttered environments took longer to fall asleep and experienced a poorer quality of sleep than those who weren’t surrounded by ‘stuff’, according to a psychology study at St Lawrence University. Try the Swedish zen-like principle of lagom. Don’t overload your bedroom with any unnecessary possessions or decoration. An airy, spacious and fresh atmosphere lets you lie back and relax. Choose a neutral palette, echoing organic materials — cool greys, beiges and whites.